10am Class
Warm Up
10 Min Mobility Work
Metcon
“Helen”
3 Rounds for Time:
400m Run
21 KB Swings
12 Pull Ups
10 Min Mobility Work
11am Class – CrossFit Defense Class
10am Class
Warm Up
10 Min Mobility Work
Metcon
“Helen”
3 Rounds for Time:
400m Run
21 KB Swings
12 Pull Ups
10 Min Mobility Work
11am Class – CrossFit Defense Class
