Olympic lifts and partner wod for the 10 & 11 classes.
With a partner complete the following:
50 burpees
100 pull-ups
200 push-ups
300 air squats
Olympic lifts and partner wod for the 10 & 11 classes.
With a partner complete the following:
50 burpees
100 pull-ups
200 push-ups
300 air squats
