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WODs

Monday, February 4, 2013

By February 3, 2013No Comments

Strength
Overhead Squat
2-4-6-8-10-8-6-4-2
20 minutes
*Increase load every set

Metcon
CrossFit Open WOD 11.4
10 minute AMRAP
60- bar facing Burpees
30- Overhead Squats (120/80)
10- Muscle ups

Jerrod Ruhl

Author Jerrod Ruhl

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