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WODs

Monday, February 18, 2013

By February 17, 2013No Comments

Strength
Cleans
6 x 1
-Do a set every 2 min
Then
Hang Power Clean + Push Jerk
5 x 3
-Do a set every :90

Metcon
For time
100 Double Unders
50 Power Snatch (115/75)
1200m Run

*Courtesy CrossFit Grandview

Happy 30th Birthday Dimitry Klokov!

Jerrod Ruhl

Author Jerrod Ruhl

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