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WODs

Friday, March 1, 2013

By February 28, 2013No Comments

Strength
Front Squats
5 x 3
-Do a set every 2 minutes

Metcon
12 Min AMRAP
9 Power Cleans (155/105)
9 Pull Up

“Don’t worry about what you’re going to look like – worry about your diet and things you can control” – Andrea Ager

Jerrod Ruhl

Author Jerrod Ruhl

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