Due to icy weather conditions, the 6am class is cancelled Friday. Depending on how the weather ends up, further classes may be cancelled. Please check the web site before coming to class.
Strength
Front Squat
5 x 3
-Do a set every two minutes
Metcon
“Shelly” (Happy Birthday to our friend Shelly Rogers! She turns 40 Friday!!)
For Time:
40 Pull Ups
40 Burpees
40 Double Unders
40 Squats
40 Push Ups
40 Toes to Bar
40 KB Swings (53/35)
40 Wall Ball
