Skip to main content

Wednesday, January 9, 2013

By January 8, 2013No Comments

Behind the Neck Jerks
5 x 2
-Do a set every 2 minutes
Tabata Hand Stand Holds
4 minutes, 20/10 Work/Rest

2 Rounds:
10 Muscle Ups (Scale using box dips or push ups and pull ups. Do 3x the number of muscle ups)
50 Push Press (45/35)

Donny Shankle does behind the neck jerks.

Jerrod Ruhl

Author Jerrod Ruhl

More posts by Jerrod Ruhl

Leave a Reply