Wednesday, January 23, 2013

Strength
Bench Press
4 x 5
-Do a set every 3 minutes

Hand Stand Push Up/Chest to Bar Pull Ups
5 x 7, 5 x 10
Odd Minutes 7 HSPUs
Even Minutes 10 CTB Pull Ups
-10 Minutes

Metcon
3 Rounds
100 Double Unders
20 burpees