Strength
Bench Press
3×7
-Do a set every 3 minutes
Metcon
3 Rounds
:45 Hand release push-ups
:15 rest
:45 Sit Ups
:15 rest
:45 Box Jumps 24/20 inch
:15 rest
:45 KB Swings (53/35)
:15 rest
Score total reps
It is not the critic who counts, not the man who points out how the strong man stumbles, or where the doer of deeds could have done them better. The credit belongs to the man who is actually in the arena…who strives…who spends himself…and who at the worst, if he fails, at least he fails while daring, so that his place shall never be with those cold and timid souls who know neither victory nor defeat.
–Teddy Roosevelt
