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WODs

Tuesday, January 15, 2013

By January 14, 2013No Comments

Strength
Back Squats
3×7
-New set every 3 minutes
Then
Glute Ham Raises (Sub Good Mornings As Necessary)
4×7
-Do a set every 2 Minutes

Metcon
10 Min AMRAP
3 Deadlifts (315/205)
10 Toes to Bar
30 Double Unders

 

Jerrod Ruhl

Author Jerrod Ruhl

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