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WODs

Thursday, January 31, 2013

By January 30, 2013No Comments

Strength
Snatch
3 Reps, EMOM for 10 minutes
-Try and go up 5lbs from last week

Metcon
5 rounds for time of:
9 Deadlifts (135/85)
6 Hang Power Snatch (135/85)
3 Overhead Squat (135/85)

Jerrod Ruhl

Author Jerrod Ruhl

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