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WODs

Thursday, January 24, 2013

By January 23, 2013No Comments

Strength
Power Snatch
10 x 3
-3 Reps, EMOM for 10 minutes (use 80% of best power snatch)

Metcon
10 Min Time Cap
For Time:
25 Clean & Jerks (115/75)
15 Clean & Jerks (155/95)
10 Clean & Jerks (205/125)

 

Jerrod Ruhl

Author Jerrod Ruhl

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