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WODs

Thursday, January 10, 2013

By January 9, 2013No Comments

Strength
Tempo Back Squats (5 second eccentric, explode out of bottom)
4 x 5
-Do a set every 3 minutes

Metcon
15 Min AMRAP
5 Power Cleans (185/110)
10 Burpees

After WOD
-5 Minutes mandatory foam rolling or barbell rolling.

Jerrod Ruhl

Author Jerrod Ruhl

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