10am & 11am classes Saturday will be at the box.
Strength
Snatch
20 Minutes to a Heavy Single
Metcon
30 Snatches for Time (Use 70% of Your Best Snatch Above)
When I grow up I want to be Dimitry Klokov.
Or Julia Rohde
10am & 11am classes Saturday will be at the box.
Strength
Snatch
20 Minutes to a Heavy Single
Metcon
30 Snatches for Time (Use 70% of Your Best Snatch Above)
When I grow up I want to be Dimitry Klokov.
Or Julia Rohde
