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WODs

Saturday, January 19, 2012

By January 18, 2013No Comments

Both 10am & 11am classes Saturday will be at the box.

Strength
Cleans
Work to a Heavy Single in 15 Minutes
then
Take 90% of best single and do 3 x 2

Metcon
“Diane”
21-15-9
Deadlifts (225/155)
Hand Stand Push Ups

Jerrod Ruhl

Author Jerrod Ruhl

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