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WODs

Monday, January 28, 2013

By January 27, 2013No Comments

Normal class schedule running today.

Strength
Power Snatch + Overhead Squat
5 x 1
-Do a set every :90

Hang Power Cleans
3 x 5
-Do a set every 2 min

Metcon
7 Min AMRAP
5 Deadlifts (275/185)
7 CTB Pull Ups

Jerrod Ruhl

Author Jerrod Ruhl

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