Strength
Snatch Complex
5 x 1
Power Snatch
OHS
Squat Snatch
-Do a set every 2 minutes
Clean Complex
3 x 1
Power Clean
Hang Power Clean
Hang Squat Clean
-Do a set every 3 minutes
Metcon
10-20-30
Weighted Push Ups (25/10)
Box Jumps
Toes to Bar
