Due to weather, the 4:30pm class Friday is cancelled.
Strength
Front Squats
4 x 5
-Do a set every 3 minutes
GHD Hip Extensions (Sub good mornings as necessary)
3 x 20
-Use a plate for resistance. Do a set every 2 minutes.
Metcon
5 Rounds for Time:
250m Row/Run
20 Lunges (10 ea leg)
10 Goblet Squats
