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WODs

Friday, February 1, 2013

By January 31, 2013No Comments

Strength
Back Squat
6 x 2
-Do a set every 2 minutes, use 60% of 1RM

Romanian Deadlifts
3 x 7
-Do a set every 2 minutes

Metcon
For Time:
42-30-18
Wallball (20/14)
Kettlebell swing (53/35)
Box Jump (24/20″)

Jerrod Ruhl

Author Jerrod Ruhl

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