Strength
Back Squat
6 x 2
-Do a set every 2 minutes, use 60% of 1RM
Romanian Deadlifts
3 x 7
-Do a set every 2 minutes
Metcon
For Time:
42-30-18
Wallball (20/14)
Kettlebell swing (53/35)
Box Jump (24/20″)
Strength
Back Squat
6 x 2
-Do a set every 2 minutes, use 60% of 1RM
Romanian Deadlifts
3 x 7
-Do a set every 2 minutes
Metcon
For Time:
42-30-18
Wallball (20/14)
Kettlebell swing (53/35)
Box Jump (24/20″)
