Strength
Push Press
3-3-3-3-3
Metcon
10-9-8-7-6-5-4-3-2-1
Push Press (115/75)
Lunges (Number is for Each Lunge, Not Split Between Legs)
*200m Run Between Each Set
Dimitry Klokov push presses 225kg (each kg is 2.2 lbs).
Strength
Push Press
3-3-3-3-3
Metcon
10-9-8-7-6-5-4-3-2-1
Push Press (115/75)
Lunges (Number is for Each Lunge, Not Split Between Legs)
*200m Run Between Each Set
Dimitry Klokov push presses 225kg (each kg is 2.2 lbs).
Today is my rest day however, I ate 50 burpees (3:06) for breakfast. Very tasty!!!!!! I plan on cutting that down to the low 2 min range.
Nice!! Great job yesterday on your power clean too!