Strength Push Press 3-3-3-3-3 Metcon 10-9-8-7-6-5-4-3-2-1 Push Press (115/75) Lunges (Number is for Each Lunge, Not Split Between Legs) *200m Run Between Each Set Dimitry Klokov push presses 225kg (each kg is 2.2 lbs).
Today is my rest day however, I ate 50 burpees (3:06) for breakfast. Very tasty!!!!!! I plan on cutting that down to the low 2 min range.
Nice!! Great job yesterday on your power clean too!