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WODs

Wednesday, December 12, 2012

By December 11, 20122 Comments

Strength
Push Press
3-3-3-3-3

Metcon
10-9-8-7-6-5-4-3-2-1
Push Press (115/75)
Lunges (Number is for Each Lunge, Not Split Between Legs)
*200m Run Between Each Set

Dimitry Klokov push presses 225kg (each kg is 2.2 lbs).

Jerrod Ruhl

Author Jerrod Ruhl

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