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WODs

Tuesday, December 18, 2012

By December 17, 20122 Comments

3 Min AMRAP
Chest to Bar Pull Ups

7 Min Rest

800m Run
21 Thrusters (115/75)
400m Run
15 Thrusters
200m Run
9 Thrusters
45 KB Swings (53/35)
45 Overhead Squats (45/35)

Jerrod Ruhl

Author Jerrod Ruhl

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