Snatch
Establish a 1RM in 15 Minutes (Post to White Board)
Metcon
21-15-9
Squat Snatch (95/65)
C2B Pull Ups
*If athletes can’t do a full squat snatch, they must do power snatch, air squat, pull up.
Snatch
Establish a 1RM in 15 Minutes (Post to White Board)
Metcon
21-15-9
Squat Snatch (95/65)
C2B Pull Ups
*If athletes can’t do a full squat snatch, they must do power snatch, air squat, pull up.
50 burpees 3:29 after this mornings WOD.