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Thursday, December 13, 2012

By December 12, 2012One Comment

Snatch
Establish a 1RM in 15 Minutes (Post to White Board)

Metcon
21-15-9
Squat Snatch (95/65)
C2B Pull Ups
*If athletes can’t do a full squat snatch, they must do power snatch, air squat, pull up.

Jerrod Ruhl

Author Jerrod Ruhl

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