UPDATE: Due to weather, we will have an 11am class only Saturday.
Strength
Power Cleans
Work to a Heavy Single in 15 Minutes
Metcon
“Death by Power Clean”
1 Power Clean on First Minute
2 Power Cleans on Second Minute
3 Power Cleans on Third Minute
4 Power Cleans on Fourth Minute
And so on, until failure
Men’s Weight: 135
Women’s Weight: 95
Did this one today – 10 rounds + 9 reps at 155#. Gotta love “death by” WODs!