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WODs

Saturday, December 29, 2012

By December 28, 2012One Comment

UPDATE:  Due to weather, we will have an 11am class only Saturday.

Strength
Power Cleans
Work to a Heavy Single in 15 Minutes

Metcon
“Death by Power Clean”
1 Power Clean on First Minute
2 Power Cleans on Second Minute
3 Power Cleans on Third Minute
4 Power Cleans on Fourth Minute
And so on, until failure
Men’s Weight: 135
Women’s Weight: 95

Jerrod Ruhl

Author Jerrod Ruhl

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