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WODs

Saturday, December 15, 2012

By December 14, 2012One Comment

Both 10am & 11am class at the Box Saturday.

Olympic Weightlifting coaching will be available for those who want to work on it.

Metcon
50 Wall Ball
50 Double Unders
Then
5 Rounds:
100m Farmer Carry (53/35, switch hands as necessary)
15 Toes to Bar
10 KB Snatch, Each Arm (53/35)


Adapted from CrossFit Mayhem

Jerrod Ruhl

Author Jerrod Ruhl

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