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WODs

Monday, Decmber 10, 2012

By December 9, 2012No Comments

Strength
Snatch Balance (Advanced)
1-1-1-1-1
Overhead Squats (Beginner)
3-3-3-3-3

Metcon
12 Min AMRAP
5 Ring Dips
10 Wall Ball

Jerrod Ruhl

Author Jerrod Ruhl

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