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WODs

Monday, December 17, 2012

By December 16, 20124 Comments

8 Minutes to a 1RM Deadlift

7 Minutes Rest

4 Min AMRAP
7 Shoulder to Overhead (115/75)
7 Toes to Bar

7 Minutes Rest

4 Min AMRAP
7 Deadlifts (155/115)
7 Bar-Over Burpees

Sick of Deadlifting

Jerrod Ruhl

Author Jerrod Ruhl

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