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WODs

Friday, December, 7, 2012

By December 6, 2012No Comments

Metcon
12 Minutes of:
Odd Minutes – 3 Thrusters (95/65)
Even Minutes – 7 Strict Pull Ups
Then
8 Minute AMRAP
10 Power Snatch (95/65)
10 Back Squats (95/65)

Jerrod Ruhl

Author Jerrod Ruhl

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