Strength
Push Press
3,3,3,3,3
-Do a set every two minutes
Metcon
10 Rounds:
Odd Rounds (Rounds 1,3,5,7,9)
7 Pull Ups
200m Run
Even Rounds (Rounds 2,4,6,8,10)
7 Hand Stand Push Ups
200m Run
-Each round is short, so make it an unbroken sprint
