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WODs

Friday, December 28, 2012

By December 27, 2012No Comments

Strength
Push Press
3,3,3,3,3
-Do  a set every two minutes

Metcon
10 Rounds:
Odd Rounds (Rounds 1,3,5,7,9)
7 Pull Ups
200m Run
Even Rounds (Rounds 2,4,6,8,10)
7 Hand Stand Push Ups
200m Run
-Each round is short, so make it an unbroken sprint

Jerrod Ruhl

Author Jerrod Ruhl

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