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WODs

Friday, December 14, 2012

By December 13, 2012One Comment

Strength/Skill
10 Minutes of Muscle Up Work

Metcon
8 Min AMRAP
12 KB Swings (53/35)
12 Sit Ups
Rest 3 Minutes
8 Min AMRAP
7 Deadlifts (185/135)
200m Run

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Jerrod Ruhl

Author Jerrod Ruhl

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  • Leroy says:

    The WOD today was excellent however, it took away from my burpees 50 @ 4:05. I’ll make it up tomorrow since I’m taking the day off, I think!!

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