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WODs

Wednesday, November 7, 2012

By November 6, 2012No Comments

Strength
Push Press
3,3,3,3,3

Metcon
25 Hand Stand Push Ups
50 Toes to Bar
800m Run
75 Push Press (75/55)
150 Double Unders

Jerrod Ruhl

Author Jerrod Ruhl

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