Strength
Front Squat
Work to a Heavy Single in 15 minutes
Metcon
For Time:
100 Squats
3 Muscle Ups
75 Squats
6 Muscle Ups
50 Squats
9 Muscle Ups
25 Squats
12 Muscle Ups
Strength
Front Squat
Work to a Heavy Single in 15 minutes
Metcon
For Time:
100 Squats
3 Muscle Ups
75 Squats
6 Muscle Ups
50 Squats
9 Muscle Ups
25 Squats
12 Muscle Ups
