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Wednesday, November 28, 2012

By November 27, 2012No Comments

Front Squat
Work to a Heavy Single in 15 minutes

For Time:
100 Squats
3 Muscle Ups
75 Squats
6 Muscle Ups
50 Squats
9 Muscle Ups
25 Squats
12 Muscle Ups

Amanda Ruhl

Author Amanda Ruhl

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