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WODs

Wednesday, November 21, 2012

By November 20, 2012No Comments

The only evening class tonight is at 5:30. (No 4:30 or 6:30 class)
We will be closed on Thursday and have a 10am class on Friday and Saturday.

Strength
Bench Press
5-5-5-5-5

Metcon
For Time:
100 Pull Ups
100 Push Ups
(Alternate between as necessary)

Amanda Ruhl

Author Amanda Ruhl

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