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WODs

Wednesday, November 14, 2012

By November 13, 2012No Comments

Strength
Thrusters
1-1-1-1-1

Metcon
3 Rounds:
200m Run
10 Thrusters (95/65)
Rest 3 Minutes
3 Rounds:
200m Run
10 Pull Ups

 

Jerrod Ruhl

Author Jerrod Ruhl

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