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WODs

Tuesday, November 20, 2012

By November 19, 2012No Comments
We will have normal classes through noon on Wednesday, then only a 5:30pm class Wednesday evening. Closed on Thursday, and a 10am class on Friday and Saturday.

 

Strength
Power Snatch
2-2-2-2-2

Metcon
12 Min AMRAP
400m Run
10 Power Snatch (95/65)

 

Jerrod Ruhl

Author Jerrod Ruhl

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