Strength
Power Clean
2,2,2,2,2 (use medium weight, work on technique)
Metcon
3 Rounds for Time:
400m Run
20 Deadlifts (185/135)
10 Muscle Ups
Strength
Power Clean
2,2,2,2,2 (use medium weight, work on technique)
Metcon
3 Rounds for Time:
400m Run
20 Deadlifts (185/135)
10 Muscle Ups
