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Sunday, November 4, 2012

By November 3, 2012No Comments

Homework:

Pick a joint on your body that at some point in the last year, has had some sort of pain.  Doesn’t have to be severe, just some discomfort, irritation or pain.

Shoulder
Elbow
Hip
Knee
Elbow

Then go to www.mobilitywod.com and type that part of your body in the search function.  Watch a few of the videos that come up, and work on it.

Jerrod Ruhl

Author Jerrod Ruhl

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