10am class at the box…
12 Min AMRAP
3 Thrusters (135/95)
6 C2B Pull Ups
9 Sit Ups
11am class at the track…
GRIFF
For time:
Run 800 meters
Run 400 meters backwards
Run 800 meters
Run 400 meters backwards
10am class at the box…
12 Min AMRAP
3 Thrusters (135/95)
6 C2B Pull Ups
9 Sit Ups
11am class at the track…
GRIFF
For time:
Run 800 meters
Run 400 meters backwards
Run 800 meters
Run 400 meters backwards
