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WODs

Monday, November 5, 2012

By November 4, 2012No Comments

Strength
Back Squat
2 x 15

Metcon
800m Med Ball Run
50 KB Swings
50 Pull Ups
50 Push Ups
50 Overhead Squats (45/35)
800m Med Ball Run

Jerrod Ruhl

Author Jerrod Ruhl

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