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WODs

Monday, November 12, 2012

By November 11, 2012No Comments

Happy Birthday to my wonderful wife, Amanda!

Strength
Back Squat
2 x 15 (5-10lbs more than last week)

Metcon
“Amanda”
9-7-5
Muscle Ups
Squat Snatch (135/95)
OR
“Chesea”
Every Minute on the Minute for 30 Minutes:
5 Pull Ups
10 Push Ups
15 Squats

Jerrod Ruhl

Author Jerrod Ruhl

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