Happy Birthday to my wonderful wife, Amanda!
Strength
Back Squat
2 x 15 (5-10lbs more than last week)
Metcon
“Amanda”
9-7-5
Muscle Ups
Squat Snatch (135/95)
OR
“Chesea”
Every Minute on the Minute for 30 Minutes:
5 Pull Ups
10 Push Ups
15 Squats
