Strength
Pick a Skill, and Work On It for 15 Minutes:
Butterfly Pull Ups
Muscle Ups
Bar Muscle Ups
Double Unders
Hand Stand Push Ups
Metcon
Make up Day
OR
15 Min AMRAP
100m Farmer Carry Right Hand (53/35)
100m Farmer Carry Left Hand
30 Walking Lunges (15 ea leg)
