Skip to main content
WODs

Friday, November 2, 2012

By November 1, 2012No Comments

Strength/Skill
L-Sit Practice

Metcon
21-15-9
Barbell Lunges (95/65)
Hand Stand Push Ups

Run 400m After Each Round

Jerrod Ruhl

Author Jerrod Ruhl

More posts by Jerrod Ruhl

Leave a Reply