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WODs

Friday, November 16, 2012

By November 15, 2012No Comments

Strength
Weighted Pull Ups
1-2-1-2-1-2

Metcon
15 Min AMRAP
15 Wall Ball (20/14)
15 Snatch (Squat) (75/55)

Jerrod Ruhl

Author Jerrod Ruhl

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