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WODs

Wednesday, October 31, 2012

By October 30, 2012No Comments

“Halloween WOD”
3 Rounds:
400m Run
10 Pull Ups
31 KB Swings (53/35)

Wear your Halloween costume! We will not have the 6:30pm class. Come to the paleo potluck at Legacy at Linden Park (theater) at 7:00. Bring a paleo dish to share. We will pick a winner for the best costume! Hope to see you there!

Amanda Ruhl

Author Amanda Ruhl

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