Strength
Thrusters
Work to a Heavy Single in 15 Min
Metcon
AMRAP 20 Minutes
20 Thrusters (95/65)
20 Pull ups
20 KB Swings (53/35)
Strength
Thrusters
Work to a Heavy Single in 15 Min
Metcon
AMRAP 20 Minutes
20 Thrusters (95/65)
20 Pull ups
20 KB Swings (53/35)
2 days in a row of throwing up in my mouth during the WOD….It’s been a good week.