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WODs

Wednesday, October 17, 2012

By October 16, 2012No Comments

Strength
KB/DB Shoulder Press
5-5-5-5-5 (Ea Hand)

Metcon
100KB Swings (53/35)
50 Toes to bar
Every Minute on the Minute Do 5 Burpees
WOD Begins with 5 Burpees
Courtesy CrossFit Grandview

 

 

Jerrod Ruhl

Author Jerrod Ruhl

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