Strength
Push Press
5-5-5
Metcon
70 Burpees
60 Sit Ups
50 KB Swings (53/35)
40 Pull Ups
30 Hand Stand Push Ups
You’ll notice a new piece of equipment in the box that you might not be familiar with. Its called a glute ham developer, or GHD, and is used to develop the glutes, hamstrings, spinal erectors and abdominals. Below is a great video on a variety of exercises that can be done on the GHD. If you need help using it, make sure you ask a coach to help you.
