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WODs

Tuesday, October 2, 2012

By October 1, 2012No Comments

Strength
Muscle Ups
Kipping Pull Ups

Metcon
CrossFit Open WOD 12.1
As Many Reps As Possible in 7 Min
Burpees
(Must touch target 6″ above reach)

Amanda Ruhl

Author Amanda Ruhl

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