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WODs

Tuesday, October 16, 2012

By October 15, 2012No Comments

Strength
Cleans
Work to a Heavy Single

Metcon
CrossFit Open WOD 11.2
15 Min AMRAP
9 Deadlifts (155/115)
12 Push Ups
15 Box Jumps

 

Jerrod Ruhl

Author Jerrod Ruhl

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