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WODs

Thursday, October 18, 2012

By October 17, 2012No Comments

Strength
Snatch
Work to a Heavy Single

Metcon
3x 400m Sprint
Rest 1 Minute Between Each Sprint
Then
5 Rounds for Time:
5 Power Snatches (115/75)
5 Clapping Push Ups
5 Squat Jumps

Jerrod Ruhl

Author Jerrod Ruhl

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