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WODs

Thursday, October 11, 2012

By October 10, 2012No Comments

Strength
Cleans
2-2-2-2-2

Metcon
5 Rounds for Time:
400m Run
15 Sumo Deadlifts (155/115)

Cash Out: 5 Min Double Under Practice

Jerrod Ruhl

Author Jerrod Ruhl

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